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These beginner yoga poses to relieve chronic pain and body stiffness, promote flexibility, strength, and relaxation.

Your vagina has a natural scent, and that is totally normal! But if you are noticing changes or just want to maintain a ...

Tired of flabby arms? Try these 9 exercises to gain muscle in your arms and build strength. Toned, strong arms not only look ...

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Are you drinking beetroot juice every day? It may help to boost immunity, but you should be aware of the side effects of beetroot juice as well.

There are different types of eye infections, caused by a variety of reasons. However, not all of these are contagious.

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to include it in your diet.