Brett Starkowitz, head of education and master trainer at London's Ten Health & Fitness, knows this only too well after spending years hunched over the bars of his road bike. Then he discovered ...

Trainer tips: Keep your elbows pointing directly behind you throughout the exercise. Don’t allow your shoulders to shrug towards your ears. Bend your knees and bring your feet close to you to make the ...

Bodyweight Exercises This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapist ...

However, I like to keep up some sort of movement while I’m traveling. Often, this is walking or swimming in the pool and the sea. But as someone who has been strength training for over five years and ...

Destress with this five-move seated yoga flow, using the power of your breath; A yoga instructor says this flow will help you ...

All of the moves provide a deep stretch through different parts of the hips, including the hip flexors, located at the front of the hip; the abductors, which run down the sides of the hips along the ...

Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally ...

Also known as the McKenzie Method of Mechanical Diagnosis and Therapy (MDT), this system of assessments and exercises was ...

All you need is 10 minutes, one dumbbell and one resistance band. Buckle up. Marks recommends performing each of these ...

I decided to put it to the test and do one month of strength training with no cardio at all. With a structured plan from ...

I love koftas, but I won’t claim that this is what we’re making today. The spice palate is inspired by koftas, with paprika, ...

I’m not about to sell my dumbbells, but after a month of mobility training lifting heavy is no longer my sole focus ...