In the perpetual pursuit to make your bike as light as possible, aid stations offer a solution for carrying less fuel on race ...

Shorter cranks reduce the distance your foot travels to make a single revolution. Imagining the circle your foot must draw ...

A big reason lots of people don’t get enough sleep is because the day gets away from them. You get home from work, do chores, ...

Just because you've taken some time away from the sport doesn't mean you can't get back to your previous fitness ...

The United States Anti-Doping Agency (USADA) banned Poland’s Robert Karaś—a multiple world record holder in ultra-distance ...

The inaugural T100 Triathlon World Tour season was a massive success in 2024. The tour featured six races across the globe, ...

The popular 80/20 approach to training promotes doing 80 per cent of your training at an easy effort and 20 per cent hard.

Short, fast and heart pounding. An indoor, rapid fire swim, bike run event that expects elites to complete in about 10 ...

The most important thing to consider when using a resistance band is where you use it. If you have a basic band, you’ll need ...

When a non-triathlete asks about your training, they’ll often reply with something like this. They cannot believe you would ...

Team Zoot takes the top spot in division one. At the top of the podium for division two is Team Mauna. Tower 26 claims the ...

You have a weekly training schedule, but when a day is done, do you just leave it in the past and never look back at your ...