When Lucy Castle hit more than 220 lbs. and developed type 2 diabetes, she had a “wake-up call” that made her change her diet ...

Canadians can rely on these security-approved foods to ensure they have healthy treats on-hand while they travel.

Another staple in your skincare routine should be a "really good" vitamin C serum. A well-formulated vitamin C serum "can really improve your skin's ability to neutralize free radicals, so it boosts ...