If one of your resolutions this year is to reach your protein goals, you might want to rethink it. According to experts, you ...

Struggling to manage blood sugar levels is essential, especially without ditching your regular meals? One of the most common foods that health experts suggest to strike off from the meals is the ...

Ozempic, Mounjaro and Wegovy may not be the lightbulb, jet airplane or internet, but their impact is expected to be so ...

Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

The Black Soldier Fly has become a life-changing venture for Shimul Hossain from Parsidhai area in Pabna's Atghoria upazila. Within just four years, Shimul paid off a debt of Tk16 lakh and now runs ...

Vaccine refrigeration — which can be expensive and logistically challenging, but still needed — could become unnecessary, ...

Yale scientists have discovered a syndrome linked to the COVID vaccines & Chinese researchers have discovered a new bat coronavirus.

Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine ...