8 morning yoga asanas to reduce eye strain and improve vision
Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles and ...
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A yoga teacher recommends breathwork for calm and relaxation—here's how to start a daily practice
Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.