Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax ...

"TruFusion is more than just a gym. We teach yoga and fitness, but we teach 25 different styles of classes," said Megan West, ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Feeling bloated and gassy can be uncomfortable. Yoga provides a simple, drug-free solution. Specific poses like Pawanmuktasana and Vajrasana help rele ...

Kareena Kapoor’s journey from 68 kg to 48 kg wasn’t a crash diet miracle, it was a slow, steady transformation built on ...

Worldwide, the term “Pilates” was searched over 27 million times on the company’s app in 2025, and over 15 million Pilates ...

The new holistic concept in Kirkwood will include an expanded fitness menu, a café and juice bar, and a full-service spa.

It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga out ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, ...

It can be daunting to choose a yoga style that fits your needs. To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body ...