Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge ...

Increase strength and flexibility in your hips, thighs, quads and legs with this yoga flow. JOIN MY 30-DAY FLEXIBLE BODY, ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

Yoga - long used to relax and meditate - has actually shown very real, science-backed benefits for people with PD and similar ...

There are certain yoga asanas that target the abdominal area, massage digestive organs, and help get relief from gas that ...

Stories like Barnhart’s reveal two critical barriers: awareness and access. Too often, women are not told about prosthetic ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health! Yoga is one of the most effective ways to stay fit, flexible ...

These award-winning, body-mapped leggings cleverly combine compression support with tummy comfort – even on bloated days ...

Actor Zeenat Aman is well known for her grace, charm, and her style. The veteran actor, who turns 74, spills lifestyle secrets in this HT Shop Now interview. From movies to Instagram, Zeenat Aman has ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.