Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge ...

Stretch out your hips and lower back with this 10 min morning yoga flow. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to Day 19 of the Morning Yoga Movement! This 10 minute ...

Stories like Barnhart’s reveal two critical barriers: awareness and access. Too often, women are not told about prosthetic ...

Slowing down in a fast-paced world while living with ALS isn’t surrendering, writes columnist. It’s an active choice to be ...

The new holistic concept in Kirkwood will include an expanded fitness menu, a café and juice bar, and a full-service spa.

Mayo Genealogy Group. On Sunday, November 30, members of Mayo Genealogy Group and Friends enjoyed an end of year festive ...

Many people want to feel steady, clear, and balanced throughout their day, but deciding which habits to keep, adjust, or ...

Too many women are spending the last 20 or 30 years of their life ‘frail’ and ‘broken’ but this decline isn’t inevitable ...

Discover Aetas Seputeh by Avaland — an award-winning, freehold luxury condominium in Kuala Lumpur’s Seputeh enclave. Spacious ...