Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

This low-impact flow will help soothe an overwhelmed nervous system ...

Imagineer Co., Ltd., in collaboration with Walt Disney Japan Co., Ltd., has announced that the Nintendo Switch™ title Disney ...

Here’s the thing nobody tells you when you start training: the magic doesn’t happen while you’re clocking kilometres. It ...

Sound healing is becoming a mainstream career in India, combining ancient philosophy with modern science. This trend ...

Isaac Rendón, who has spina bifida, found his passion in adaptive surfing. But his story highlights how inaccessible Mexican ...

James Corden admitted he ditched Ozempic last year after it failed to curb his eating habits - but his lookalike sister, Ruth ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical activity is simply an increased number of and amount of and volume of ...

Megaworld Hotels & Resorts (MHR) recently introduced MEGreen Mindful Stays, a program designed for mindful travelers.

Kareena Kapoor's journey from 68 kg to 48 kg wasn't a crash diet miracle, it was a slow, steady transformation built on Indian food, yoga, and discipline.

Did I mention I love Christmas? Because listen … when December hits, I turn into one of those people who hums carols in the checkout line and smiles at strangers like I’m starring in my own holiday ...