Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go ...

If there’s one nutrient women over 40 absolutely must pay attention to, it’s protein. As we age, our metabolism naturally ...

If you’ve been wondering why your hair looks tired, dull, or lifeless even though you use good shampoos and conditioners, ...

Jennifer Lopez is a masterclass in sustained ambition. She is proof that reinvention is a skill, discipline is a lifestyle, ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

We celebrate bodies of all different shapes and sizes, but if you're looking for an added touch of confidence this summer, ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

Too many women are spending the last 20 or 30 years of their life ‘frail’ and ‘broken’ but this decline isn’t inevitable ...