Despite hailing from different regions, paneer and tofu share an intriguing number of parallels; however, the two ingredients ...

Vanilla almond milk is a healthy daily choice if you know what to look for. Learn its benefits, downsides, and how to choose the best option for everyday use.

If you want to make the best possible matcha latte at home but you want something other than dairy, go for this specific ...

Milk may help provide quick relief from heartburn and acid reflux in some cases, but it doesn't work for everyone. Effects ...

The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

First came the almond milk craze, then oat milk—is pea milk next? In the past year, research has started to show that pea milk boasts very similar protein levels to cow’s milk. That could be one ...

Yes, calcium's important. Yes, milk has got a lot of it - but others have more. Here are a dozen foods to stock up on to ...

While traditional dairy has long been considered the standard, more people are turning to soy milk for its wide range of scientifically backed health benefits. From supporting bone health to helping ...

Plus, experts share how to maximize calcium absorption if you love it.

By Dr. Dwight Roseler , Adjunct Professor, Department of Animal Sciences, The Ohio State University ...

Drinking rice milk regularly can affect your body in different ways depending on your overall diet and health, and the type of rice milk you choose.

A recent study reveals that seven in 10 Indians still consume milk and dairy, with a notable shift towards flavored varieties ...