Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

As the sun finally starts poking its head out from behind the clouds, many of us will see it a a sign to grab those trainers out from under the bed, because running season is officially upon us. For a ...

Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

From nutrition to strength training and getting the right trainers, there’s a lot to think about. We asked the pros to break it down so you can smash your next 26.2 miles The Standard's journalism is ...

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...

Just because flour is called all-purpose doesn’t mean it’s the most nutritious option. Consider swapping it for one of these alternative flour products to upgrade pancakes, cookies, bread, and more.