Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

A study found that walking for 10-15 minutes in a single stretch significantly benefits cardiovascular health more than ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. In December ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

I’m a huge fan of Japanese walking – an interval-style pattern that’s been linked to better blood pressure, increased muscle mass, and improved aerobic ability compared to regular ol’ strolling. But ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach.