Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

Her PT says she did it five-six times in November ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Get a full-body HIIT workout at home with weights that’s quiet, low-impact, and effective! Perfect for strength, fat burn, ...

Jayson Tatum posted almost five minutes of workout footage on Instagram, showing him moving at full speed and attacking with ...

Transform your strength with this advanced full-body dumbbell workout you can do at home. Target every major muscle group, ...

Philip Rivers reportedly 'threw the ball well' during his workout with the Colts as they mull a practice squad position.

Ever wish you could ditch the rigid 9-to-5 and work when you’re actually productive? Well, there's a new workplace ...

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

These pre-workout snacks are the perfect fuel before intense sessions.