If you've been working out less than a year, planning ahead can help you keep making gains, experts say. While beginners can improve from nearly any exercise, strategies like progressive overload are ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Christie Brinkley, 66, is doing at-home backyard workouts on her Total Gym.

Making SOA work in your organization is like getting one of those workout machines advertised by Chuck Norris and Christie Brinkley. Because then you have to USE the equipment. Ty Anderson explains ...