"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

After a hot 7-0 start, first-year Hatton girls coach Sadie Thompson finally took her first loss as a coach in the inaugural game at their new gym on Friday. However, it wasn't without a fight. In a ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Aditi brought pride to her country after clinching the Gold Medal in the Masters 1 category at the World Pro Powerlifting Championship under UWSFF, where athletes from countries such as Iran, Sri ...

The start of a new year always feels like a reset button, a chance to refresh routines and bring in small upgrades that make ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

After falling behind early in two of their opening three games, the Lincoln Blue Tigers got started with a 12-0 run in ...

Manitoba comes into the weekend at 1-6 on the year, being swept by Regina and Saskatchewan before earning a split with ...

LIVE: Gilas Pilipinas vs Guam - Fiba World Cup Asian Qualifiers - Nov 28 MANILA, Philippines—Gilas Pilipinas relied on its ...