"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

After a hot 7-0 start, first-year Hatton girls coach Sadie Thompson finally took her first loss as a coach in the inaugural game at their new gym on Friday. However, it wasn't without a fight. In a ...

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

With its collection of preset and custom workouts, your Apple Watch can help you stay in shape and track your progress.

The Bears are already halfway to last season’s win total at 2-2 through the first four games. They won their PAC opener at ...

Ferlandes Wright decided to end his recruitment early by joining Pat Kelsey's 2027 Louisville basketball class. The former ...

Aditi brought pride to her country after clinching the Gold Medal in the Masters 1 category at the World Pro Powerlifting Championship under UWSFF, where athletes from countries such as Iran, Sri ...

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT, . Here's ...

We've all been there - feeling like getting healthier means changing everything overnight. Here's the truth: You don't need a total reboot. You need a few small, smart shifts you can actually stick ...

Montesano continued its romp through the non-league schedule and Aberdeen won for the first time this season as we review ...

San Antonio’s workout warriors will have a new place to sweat next summer. Crunch Fitness is debuting its newest $5 million, ...