With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

Kristy Hawkins moved up to the 82.5-kilogram weight class and set impressive new Raw Squat and Total All-Time World Records.

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Nash Earwood, 12, of Columbus, poses with his strength coach, Terrence Flowers, who owns the Columbus gym called 4.0 Fitness.

Over the years the WH team have tested hundreds (no, really) pairs of gym leggings, sampling everything from the reassuringly ...

NFL analyst Joy Taylor posted a workout video on Instagram on Thursday and confirmed that she “finally got that BBL,” referring to a cosmetic procedure known as a Brazilian Butt lift. She performed ...

Ahmed Hassanin turned 40 years old earlier this year and waited until the 2025 IPF World Equipped Powerlifting Championships to make his debut in the Masters 1 age class. The competition took place on ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...