Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.

Women with clinically severe obesity are at risk of poor physical and mental health. Lifestyle interventions must be developed to support exercise participation for this group. The factors influencing ...

In my 30 years working with people over 50, I’ve noticed the same pattern repeat itself hundreds of times. It’s not one big thing that stops people from staying active—it’s a combination of smaller ...

As temperatures drop and air quality worsens, especially in places like Delhi-NCR, many people are choosing to stay indoors. But staying home doesn’t mean you have to skip your workouts. Even without ...

Discover the top 5 science-backed exercises for overall health, strength, and balance — including swimming, walking, Tai Chi, and more. Video Producer: Abhilash Singh Cleto Escobedo III, Jimmy ...