Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

A new workout video has gone viral online after showing a woman taking part in an inappropriate exercise at the gym.

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart disease, as per a Harvard University study. However, the good thing is that ...

A beloved Brazilian weightlifter and museum leader dies after a tragic bench-press accident, leaving his community in shock ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Ranveer Singh transformed his physique for Dhurandhar with high-intensity workouts and a protein-loaded diet. His routine ...

Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist ...

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.