Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

It may “limit disease and slow the aging of cells.” ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy weights.

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...

Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist ...