These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves in one session ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

Across 15 years and five films playing James Bond, Daniel Craig needed to look powerful yet athletic — strong but nimble — and even good with his top off. It’s fair to say he achieved that.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design that replaces an entire set of dumbbells in one smart, compact unit -- ...

Final Hours: Your Last Chance for Record-Low Prices Cyber Monday marks the best and most cost-effective opportunity of the ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...