Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.
Fit&Well on MSN
Build full-body strength at any age with this longevity-boosting 20-minute home dumbbell workout
Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...
23hon MSN
This 8-Minute Standing Routine Builds More Core Strength Than 30 Minutes of Crunches After 50
Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...
NHL.com staff writer Mike Zeisberger has been covering the NHL regularly since 1999. Each Monday he will use his extensive ...
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