Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Start your day off, or your workout, with these six exercises to improve your movement and mood ...

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Strengthen and tone your entire body at home with this no-jump dumbbell workout. Safe, effective, and perfect for all fitness ...

35-minute light and easy workout suitable for beginners or active recovery. This session revisits favorite workouts, allowing ...

Getting into shape for the role of King Leonidas required gruelling effort ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Plug and play your way to your goals.