These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without dumbbells.

It may “limit disease and slow the aging of cells.” ...

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist ...

"The vest pushed me out of autopilot." ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

If there’s one nutrient women over 40 absolutely must pay attention to, it’s protein. As we age, our metabolism naturally ...

By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole ...

Local residents looking to get their workout fix now have a new option with the arrival of Peachy Pilates. The business is led by Traci Trost and Natalie Manthei, ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...