You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Move hands and feet left for three steps, keeping hips stable, head in line with tailbone, and knees lifted off floor. Don’t let feet or hands cross. Pause, then reverse and move hands and feet right ...

"Making peace with your [postpartum] body 'does not mean loving your body everyday, all day,' says Jacqueline Shiels, PsyD...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Is sleep tracking actually accurate? Are we biologically hardwired to be night owls and early birds and what on earth is ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.