You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

The world's most popular game—football to most, soccer to some—can take a heavy physical toll on players. Given the massive ...

BRUSHING your teeth should be second nature, but missing just one clean a day could be a deadly mistake. Almost a third of ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

The Green Bay Packers beat the Chicago Bears 28-21 in a Week 14 thriller to take over possession of first place in the NFC ...

Never say never. "I try to be realistic with patients," Dr. Wolfson says. "People enjoy crunchy, salty snacks. Chips are familiar and convenient. So, my recommendation is not based on perfection. It ...