You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Researchers say daily calorie intake may be up to 10 times more influential than physical activity in weight gain.

High-density lipoproteins, or HDL, is the so-called “good” cholesterol that rids the blood of the “bad” non-HDL cholesterol, ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite butt exercise for extra round, sculpted ...

Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist ...

Fitness experts say that with just ten essential moves—done daily or even twice a week—you can boost your strength, endurance, and balance in as little as one month.

Dr Sudhanshu Rai, a metabolic doctor and sports physiologist with experience at BCCI states that most people focus on ...

The Green Bay Packers beat the Chicago Bears 28-21 in a Week 14 thriller to take over possession of first place in the NFC ...

Which NFL squads are the best on offense through Week 14? Continue reading, because a complete list of rankings across several stats is available for you. The Cowboys have been great on offense, ...