Director Edward Basile's transaction at TransMedics represents a routine "cashless exercise," which is a common move where ...

Boost your strength and tone every muscle with this 20-minute METCON total body workout. Perfect for fast, effective results ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Want to know where each NFL squad is ranked after Week 14, looking at their offensive stats? Multiple stat rankings are available below. The Cowboys have been finding success on offense, ranking best ...

Every NFL squad's rankings across multiple defensive categories are provided here, if you are curious where everyone stands after Week 14. The Cowboys own the best offense this season in terms of ...

Every so often, I get up out of my chair, roll out one of the best yoga mats, and begin moving my body. Sometimes, I know what exercises I’m going to do, but other times, I just move intuitively. Once ...