Getting into shape for the role of King Leonidas required gruelling effort ...

If you're changing exercises too often, you're making a mistake. Here's how to get results AND avoid getting bored with your ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

The Election Commission extended Kerala's electoral roll revision by a week, allowing more time before local body elections ...

Two-phase Kerala local body polls announced; EVM distribution begins Monday. Anti-defection warning issued to contestants ...

Voting is underway across 264 municipal councils and nagar panchayats for the first phase of the Maharashtra local body polls, a battle taking place amid friendly fights, alliance strain and legal ...

Spencer Matthews is attempting seven Ironmans on seven continents in just 21 days. Here’s how he’s surviving the physical and mental chaos.

The elections will be held for 246 municipal councils and 42 nagar panchayats, with over 1.07 crore voters set to exercise ...

Maharashtra began voting on Tuesday in the first phase of its local body elections, covering 264 municipal councils and 42 nagar panchayats. The polls are being held under a Supreme Court mandate to ...

These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.

There’s something romantic about the idea of a daily run. It’s simple. It’s gritty. It’s giving “I can do hard things just because I believe I can,” main character energy. Plus, running three miles a ...

Maharashtra Nagar Panchayat elections 2025 LIVE, Maharashtra local body elections constituency-wise voter turnout live ...