The No. 1 Exercise for a Rounder, More Toned Butt, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

8 beginner-friendly ways to overcome gym anxiety and create a regular routine for yourself

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

BetterMe: Health Coaching app powers up your home workout – and now you can get the Pilates Power Kit for less when subscribing

Combining stylish design with functionality through the form of a handy wellness app, BetterMe offers a seamless workout ...

Wave Life Sciences Ltd. (WVE) Discusses Positive Interim Data from INLIGHT Trial of WVE-007 for Obesity Transcript

Wave Life Sciences Ltd. ( WVE) Discusses Positive Interim Data from INLIGHT Trial of WVE-007 for Obesity December 8, 2025 8:30 AM EST ...

This three-move bodyweight workout builds full-body strength and burns lots of calories

So rather than skipping your workout entirely, this three-move bodyweight routine gives you a quick, effective way to stay on track without needing to set foot in the gym. It may not make you massive ...

8 Ways to Become a Morning Runner

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...
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The 7-minute standing workout that keeps you strong, balanced, and ageless after 50

Fitness experts say short, daily standing workouts may be the most effective way to slow biological aging — no equipment or floor work required.

The Best Strength Training Exercises for People Over 50, According to a Doctor

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...