These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy weights.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

A simple bar, a powerful movement, and a full upper-body challenge. Pull-ups are making a massive comeback among fitness ...

Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

Polling for Kerala's local body elections begins in northern districts, with over 1.53 crore voters choosing local ...

Kollam prepares for local body elections with 22.54 lakh voters set to participate across 1,698 constituencies on December 9.

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...