By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

Jennifer Aniston might be best known for her Hollywood hair and iconic roles, but her real secret weapon? A core so strong, her trainer calls it “bulletproof.” Quite the compliment, especially ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So when I heard about a longevity fitness test, my interest was piqued. How ...

Ranveer Singh transformed his physique for Dhurandhar with high-intensity workouts and a protein-loaded diet. His routine ...

The 2026 Aquatic Fitness Conference and Instructor Certification runs on September 12, 13, 19 and 20. The Aquatic Fitness Conference and Instructor Recertification runs September 19 and 20. The ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

A personal trainer explains how the ability to participate in this viral trend might be an indicator of longevity ...

Most accurate passer? Dak Prescott. Most explosive edge rusher? Myles Garrett. We named the NFL's best players in 109 ...

Back in England as a free agent, the 32-year-old is convinced he can still perform at a high level — but is waiting for a ...