By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Combining stylish design with functionality through the form of a handy wellness app, BetterMe offers a seamless workout ...

Jennifer Aniston might be best known for her Hollywood hair and iconic roles, but her real secret weapon? A core so strong, her trainer calls it “bulletproof.” Quite the compliment, especially ...

You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a new 30 minute ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – always incorporating the Pvolve equipment. Those workouts are ‘different ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

Using a stress ball is a simple but effective way to improve grip strength. Just hold the ball in one hand and squeeze it as ...

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and coordination. The movements include jumps that emphasise vertical and ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert explains why Ivanka Trump's water sport works.

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...