Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...

The former Bed Bath & Beyond storefront, in Goleta's Fairview Shopping Center, will soon be transformed into a indoor ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...