Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

When it comes to coveted celebrity physiques, Jason Statham is a standout. The Beekeeper actor has honed his body to stay in ...

Glen Powell didn’t just bulk up for The Running Man, he trained like a true athlete. In this video, we break down his exact, ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

Manuel Akanji went from strength to strength in last night’s Champions League clash between Inter Milan and ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Seattle Seahawks rookie safety Nick Emmanwori put his Swiss Army knife skill set on full display with the best game of his ...

Inter head coach Cristian Chivu faces a severe defensive crisis ahead of the pivotal Champions League showdown against ...

The Ivorian forward scored a hat-trick for Leipzig while USMNT's Gio Reyna made the most of a rare start for Gladbach ...

Plymouth Argyle's Vertu Trophy campaign can build a rhythm for improved league results, according to boss Tom Cleverley.

Aston Villa ran out 3-0 winners in Burn with Youri Tielemans, Jacob Ramsey and Amadou Onana on the scoresheet. The game was ...