Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Vladimir Putin, now in his 70s, maintains a surprisingly tough fitness routine built on daily exercise, swimming, martial ...

Swimming in open water provides resistance from the water, which makes the muscles work harder than they would on land. This ...

If you’re training for Air Force Special Warfare selection and your base pool only goes to 5 feet, it’s understandable to be ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

When the whistle blew, swimmers dove in, aiming to finish first. Among them, Vidya Gajapathi Raju Singh, princess of ...

At 73, Vladimir Putin trains every single day, from long morning swims to martial arts. Check out his unbelievable fitness routine.

WILTON - A 100-unit apartment complex with a heated swimming pool, private balconies and a fitness center has just sold for ...

This week, Amazon has slashed the price of my own Forerunner watch — the 745 — by 50 per cent, reducing it from $899 to $449 ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

The 400 IM is one of swimming's most demanding events, and two elite NCAA athletes discuss how they approach the discipline.