Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

As summer approaches, it’s time to enjoy the sun and water, but finding the perfect swimsuit can feel challenging when you’re ...

Men’s and women’s swim and dive traveled to Hanover, New Hampshire for its first Ivy League action of the year against Harvard and Dartmouth on Nov. 21 and 22. The men were able to split the meet, ...

Texas women’s swim and dive is already home to one of the deepest NCAA rosters in the country, but the next wave of talent may be just as impressive. The Longhorns officially welcomed four decorated ...

Who says winter has to be all grey skies and gloomy moods? You’ve just not made your fun yet. Think beyond your couch, your warm pumpkin-spiced latte, and your annual holiday movie rewatch. Winter ...

One of these women has been among the best 200 freestylers in the United States for four years running before securing her status among the world’s best with an individual medal at the World ...

Michelle Obama's recent comment about societal hair expectations contributing to Black women avoiding swimming has gone viral. She explained that the effort to maintain straightened hair, which can be ...

The Taliban authorities in Afghanistan ordered female patients, caretakers and staff to wear a burka – a full Islamic veil - to enter public health facilities in the western city of Herat, medical ...