Daylight Saving is here and getting additional rays of sunlight can help save your sleep. You're not alone if you had trouble ...

While all but two states in the U.S. continue to observe daylight saving time, there is still disagreement about whether it ...

Once again, most Americans will set their clocks forward by one hour this weekend, losing perhaps a bit of sleep but gaining ...

If you want to address civilization and society's issues, then you have to do it with the city," Urban Partners' co-CEO Claus ...

You won't believe what's happening in the world of renewable energy right now. Imagine being able to tap into the sun's ...

Defiance Challenge at Sunlight Mountain Resort took place over the weekend, and for the second time in five years, Glenwood ...

Discover how morning sunlight boosts mental health, stabilizes mood, reduces stress, and improves sleep naturally.

The golden hour, in the morning or night, provides a great opportunity for photographers. This heron, along the Skagit River, was in the right place at the right time.

Growing herbs indoors without sunlight might sound impossible, but some plants love the shade. Whether you live in an ...

A brief morning sunlight exposure can help regulate crucial hormones, improving sleep, mood, metabolism and overall health ...

Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...