Nutritionist Nmami Agarwal shared five quick resets for a healthy, stress-free gut that leads to proper digestion.

Meals today often happen between deadlines, traffic, and phone notifications. Breakfast is swallowed quickly before work. Lunch disappears in a ten-minute break. Dinner is eaten while scrolling ...

Avoid sitting or lying down after a heavy meal, as it slows intestinal movement and allows gas to accumulate. A 10–15-minute walk after meals stimulates intestinal movement and the gastrocolic reflex, ...

Taking magnesium with a GLP-1 like Ozempic? Learn how they can interact, potential digestive effects, and key safety tips.

Dar es Salaam. Frequent bloating, persistent heartburn, difficulty concentrating, constant fatigue and constipation are among warning signs many people tend to ignore when the gut is not functioning ...

From easing nausea to supporting digestion, ginger is gaining new attention from nutrition experts as one of the most ...

‘Too much fibre can also have the opposite effect,’ the doctor adds. Meaning constipation. Fibre adds bulk to stools and absorbs water, so if someone increases fibre without drinking enough fluid ...

“Regular exercise creates positive changes in the gut microbiome,” says Dr. Burkhart. Performing moderate to high-intensity exercise for 30 to 90 minutes at least three times per week for eight weeks ...

Mindful natural eating invites people to slow down, listen to hunger signals and return to simple, seasonal food. By restoring a lost connection with meals, this approach slowly reduces overeating, ...

Most people dismiss stomach troubles as minor problems. A little bloating after a meal, occasional acidity, or a day of constipation rarely feels alarming. The common response is to ignore it, drink a ...

A woman who had to stand to eat and drink due to a rare condition has had life-changing surgery so she can enjoy her favourite foods again - after shrinking to six stone. Elise Banyard, 26, a care ...