Raw vegetables, though rich in fibre and nutrients, are hard to digest. The lens with which we view foods and diets is often monolithic. If an influencer says a recipe, an ingredient, or a diet plan ...

Nutritionist Nmami Agarwal shared five quick resets for a healthy, stress-free gut that leads to proper digestion.

Meals today often happen between deadlines, traffic, and phone notifications. Breakfast is swallowed quickly before work. Lunch disappears in a ten-minute break. Dinner is eaten while scrolling ...

Avoid sitting or lying down after a heavy meal, as it slows intestinal movement and allows gas to accumulate. A 10–15-minute walk after meals stimulates intestinal movement and the gastrocolic reflex, ...

Avoid high-fat, sugary or acidic foods like burgers, donuts or tomato sauce, before bed. Spicy foods, caffeine and heavy foods can make falling asleep harder. Opt for sleep-friendly snacks like fruit, ...

Taking magnesium with a GLP-1 like Ozempic? Learn how they can interact, potential digestive effects, and key safety tips.

To most people, calories are the North Star of nutrition: a rigid quantity assigned to each and every food that never wavers or changes. Two individuals who eat the exact same thing in the exact same ...

From easing nausea to supporting digestion, ginger is gaining new attention from nutrition experts as one of the most ...

‘Too much fibre can also have the opposite effect,’ the doctor adds. Meaning constipation. Fibre adds bulk to stools and absorbs water, so if someone increases fibre without drinking enough fluid ...

“Regular exercise creates positive changes in the gut microbiome,” says Dr. Burkhart. Performing moderate to high-intensity exercise for 30 to 90 minutes at least three times per week for eight weeks ...

Mindful natural eating invites people to slow down, listen to hunger signals and return to simple, seasonal food. By restoring a lost connection with meals, this approach slowly reduces overeating, ...