The triathlete says targeted strength work improved his efficiency, and the routine contains plenty runners can borrow ...

We used to be hyper-focused on cardio, but these days, strength training is all we can talk about. Gone are the days when ...

Building muscles is a common goal for many individuals, regardless of age or fitness level. For some, it's about improving physical appearance, while others aim to enhance their athletic performance ...

Karlina Tongotea, centre, at the World Games in Chengdu, China in August 2025, where she broke the world record total with 620kg and took gold in the heavy weight division (U69kg/76kg). Photo: ...