Seven Indian-inspired high-protein lunch recipes include moong dal chilla, rajma rice bowl, sprouts chaat, soya chunk pulao, palak paneer, Greek yoghurt parfait, and masoor dal soup.

Learn how to make an easy palak paneer recipe without mixer using simple kitchen ingredients. This quick homemade method ...

Paneer tikka delight. Paneer tikka is a popular appetizer that is loved for its smoky flavor and spicy marinade. Cubes of paneer are marinated in yogurt and spices like cumin, cor ...

Protein-rich kebab platter for Ramadan featuring healthy kebabs that support balanced nutrition and sustained energy during sehri and fasting hours.

As a dietitian with a busy schedule, these frozen meals from Trader Joe's are some of my favorite easy lunches when I need some fiber and protein.

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Indian cuisine is known for its depth of flavor, comforting warmth, and beautiful balance of spices. From light and tangy soups to rich, wholesome main courses, every dish carries a story shaped by ...

Paneer holds a prized place in Indian kitchens because it is versatile, quick to cook, and naturally rich in protein and calcium. Made from fresh milk, it provides a satisfying, meat-free source of ...

For years, eggs have shaped the popular idea of what a high-protein breakfast should look like. Yet across Indian homes, long ...

India faces a protein-deficiency crisis, which affects 70-80% of the population, according to the Indian Medical Research Center. With the rising concern of protein deficiency, the two most popular ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...