It feels like every time there is a big, glitzy event at the moment there is at least one celebrity who shocks the world with ...

Discover the neurobiological benefits of self-compassion. Learn how kind self-talk stimulates the parasympathetic nervous ...

The release of the trailer for the upcoming movie adaptation of the musical Wicked For Good should have been a moment of pure ...

Kate Winslet has slammed the plastic surgery and filler epidemic of recent times as  'terrifying and devastating' and blasted weight loss drugs in a passionate and candid new interview.

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Lizzo burst onto the music scene with her breakthrough album Cuz I Love You in 2019, sparking hits like “Truth Hurts,” “ Good ...

Discover the most important actions a woman can take at age 50 to strengthen her emotional, physical, and social well-being, ...

According to Monal, Reiki (pronounced ray-kee) is a Japanese practice that means “universal life force energy.” It’s a form ...

By the time you reach your 70s, you've earned the freedom to live with more intention — and that starts with letting go of ...

Projecting a magnetic aura isn’t about perfecting some mystical art; it’s more about understanding and enhancing real, ...

Want to beat the winter blues? Preserve your inner peace through mindful movement, by integrating the ancient wisdom of yoga ...

This week, individuals across all zodiac signs are experiencing positive shifts in their well-being. From renewed energy and ...