Discover the neurobiological benefits of self-compassion. Learn how kind self-talk stimulates the parasympathetic nervous ...
Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...
A healthy lifestyle is important if we want to live longer and age gracefully and with dignity. In order to do that, many ...
The Body Optimist on MSN
This is why I love being single and 38: a lovely message about self-confidence
In a video that went viral, content creator Fanny van Essche (@fancey_lifestyle) shares her experience of being single at 38.
Self-made quietly erases the networks that lift people and the networks that constrain them. It mistakes survivorship bias for destiny. It implies that those who struggle failed to dream correctly or ...
Small moments of rest help you stay present and appreciate what matters.
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