Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

A sculpted core isn't just about aesthetics. Sure, a carved-out midsection may turn heads at the beach, but building a bulletproof core is the foundation for balance, posture, and injury prevention.