I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

The Hydrow Arc is now the newest model Hydrow makes, dethroning the Hydrow Wave Rower. The Arc comes with the largest screen ...

If you're on the fence about whether rowing will become a regular habit, that footprint should definitely give you pause. But if you have a dedicated home gym and know you'll put this to good use, the ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

PELOTON has relaunched its entire line-up of fitness machines with new workout perks and a brainy AI helper. The exercise ...

Cycling is one of the best cardiovascular exercises to do indoors or outside, but it's easy for beginners to make mistakes ...

Bollywood actor Bobby Deol has shared his intense shoulder and arm workout, providing fans with the ideal mid-week fitness motivation. This routine focuses on building strength, toning muscles, and ...

Peloton is refreshing its entire hardware lineup, launching new AI features for strength training, and raising All-Access ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

A similar notion is at play with aerobic workouts like runs, bike rides, or rowing machine sessions, where you’re really pushing the pace and skyrocketing your heart rate. This is because sleep ...