Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

From Salt Lake City to Park City, I spent three days exploring Utah's Silicon Slopes. I made mistakes when booking and ...

The star senior tandem came through in the clutch to lift the defending champion Abes back to a state final on Friday.

Two-time Gatorade Player of the Year Austin is the only six-time selection in ASWA history — boys or girls — earning five straight as a first-teamer and second-team as a seventh-grader. The Alabama ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

A Makhanda court has sentenced Bonginkosi Ngcingci to 15 years imprisonment for rape while on parole, with an additional five ...

Lawrence added that he’s learned a lot from Head, who is the dean of Warren County high school soccer coaches. Head has a 243 ...

The Sacramento Kings lose their fourth straight and third straight blowout loss as they fall 106-122 to the Phoenix Suns.

The Boston Celtics are officially skipping the NBA play-in tournament for the fourth straight season. In order to clinch a playoff berth (i.e. a top-six seed in ...

Barcelona midfielder Gavi has weighed in on one of the biggest talking points in football right now—the controversial ...

Recap and highlights of Class A boys basketball state tournament semifinals at First Interstate Arena in Billings.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...