Astrology suggests remedies for mental relaxation by enhancing the Moon's stability, invoking Jupiter's wisdom, mitigating ...

Vetiver oil is frequently utilized as a natural remedy for enhancing sleep quality. It acts as a sedative on the nervous ...

To try 4-7-8 breathing, inhale for four seconds through the nose, hold it for seven seconds and exhale for eight seconds through the mouth. Do this on repeat as it “switches your nervous system to a ...

IF you struggle to get a good night’s kip, worrying about it could be what’s stopping you nodding off. In new book How To Be ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...

A consistent nighttime makes a difference in your sleep quality because of two reasons, Dr. Wu says. First, a routine helps ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

As someone who has treated working out as part of my daily routine, I've come to find out that recovery is just as important ...

Follow our eight smart tips to improving your sleep Credit: Shutterstock STOP OBSESSING YOU’VE tried all the routines, supplements and apps.But the harder you try, the more sleep slips away ...

Even the strongest swimmers can get into trouble in the water. These safety tips will help spring breakers avoid some common ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...